Sleep Schedule Lab

Toolkits, bundles & tools

Print-ready sleep packs, interactive fillable daycare forms, and diagnostic tools built from AASM, AAP, and NHS guidance.

Digital PDF toolkits & bundles

Choose the stage pack you need today or get all four fillable and printable PDFs in the Complete 0–36 Month Bundle.

Best Value · Complete 0–36m System10 pages across 4 PDFs

The Complete Baby & Toddler Sleep Toolkit Bundle

0 to 36 months (All 4 PDF Toolkits) · Interactive Fillable AcroForm + Print-Ready Letter PDFs

$24USD$35 · Save $11

Every schedule, safe-sleep audit, TOG dressing chart, 14-day diagnostic sleep log, and fillable daycare/babysitter handoff sheet from birth through age three in one complete digital package.

What is included

  • All 10 wake-window bands (0–36m) + 8 worked 7:00 am daily schedules
  • Fillable 30-field daycare, babysitter & grandparent handoff form
  • AAP 2022 nursery safety checklist + 16–26 °C (60–79 °F) sleep sack TOG table
  • 14-day sleep latency & night-waking diagnostic log + 25-min routine builder
0–4 Months · Fourth Trimester & Regression6 pages across 2 PDFs

Newborn & 3–4 Month Safe Sleep + Schedule Pack

Birth to 4 months · Print-Ready Editorial PDFs

$12USD

Built for the first 16 weeks: week-by-week newborn wake windows, the 1-to-4 month worked daily schedules, the swaddle-to-sleep-sack rolling transition, the AAP 2022 nursery safety audit, and the room-temperature TOG dressing matrix.

What is included

  • AAP 2022 crib, bassinet weight limit, and swaddle-stop rolling checklist
  • 5-band nursery temperature (16–26 °C / 60–79 °F) & sleep sack TOG chart
  • Worked 7:00 am schedules for 1, 2, and 4 months + 4-to-3 nap transition rules
5–36 Months · Naps & Night Wakings6 pages across 2 PDFs

5–36 Month Schedules, Nap Transitions & 14-Day Log

5 to 36 months · Print-Ready Workbook + Fridge Reference Pack

$14USD

For babies and toddlers consolidating naps or working through the 6-, 8-, 10-, 12-, or 18-month regressions. Combines the 4→3, 3→2, and 2→1 nap transition diagnostic tables with the 14-day sleep latency tracker.

What is included

  • 14-day tabular log tracking morning wake, Nap 1–4 times, and bedtime latency
  • 5-day median calibration guide + 25-minute evening wind-down routine builder
  • 5-night action plans for 30-min catnaps, false starts, split nights & 5 am wakes
Fillable AcroForm + Printable2 pages (Side A + Side B)

Daycare, Babysitter & Grandparent Sleep Handoff Kit

All infant & toddler ages · Interactive Fillable PDF (30 fields) + Printable Sheet

$9USD

Keep naps and feeds on track when someone else cares for your baby. Type directly into the 30 interactive PDF fields on your computer or phone (or print and fill by hand) and hand it to your daycare teacher, nanny, or grandparent.

What is included

  • Interactive fields for Nap 1–4 wake windows, earliest/latest put-downs & nap caps
  • Bottle volumes, feeding intervals, sleep sack TOG, and white-noise rules
  • Side-B caregiver activity log for recording actual naps, bottles, and diapers
Direct Order Request · Email Delivery

Request your toolkit by email

Select your package below and enter your email address. ClickingSend purchase request opens a pre-filled order email tohello@sleepschedulelab.com (or lets you copy the order summary in one click). We reply with payment instructions and send your PDF files straight to your inbox.

No automated subscription or recurring charge. Once our Etsy storefront link is enabled for a package, the button above routes directly to instant Etsy checkout.

Nursery temperature & sleep sack TOG finder

Select your nursery thermostat reading and your baby's sleepwear stage to get the recommended TOG rating and base clothing layers.

Recommended thermal setup

1.0–1.5 TOG

Long-sleeve cotton footed sleeper + 1.0 TOG arms-free sleep sack

Exact layers to put on

1. Fresh diaper
2. Long-sleeve 100% cotton footed sleeper (or long-sleeve bodysuit + legged pyjamas)
3. Unweighted 1.0 TOG arms-free sleep sack

Clinical safety check

18–20 °C (65–69 °F) sits inside the NHS & Lullaby Trust benchmark band. Check two fingers on the upper chest or nape of neck 30 minutes after bedtime — skin should feel warm and dry, never sweaty.

Nap transition readiness checker (4→3, 3→2, 2→1)

Dropping a nap too early causes overtired night wakings. Select your current transition and check which signs have lasted at least 10 to 14 days.

Check every sign that has lasted 10+ consecutive days:
Hold 3 Naps — Likely Regression

Keep your current nap count for another 7–10 days

With fewer than 3 sustained signs, sudden nap fighting is usually a motor leap (rolling, sitting, pulling to stand) or a slightly mistimed wake window rather than true readiness to drop a nap.

Recommended 7-day action plan

Cap the previous nap by 15 minutes so the final bridge nap still fits before 4:45 pm, and re-evaluate after 10 full days.

Caregiver & daycare card previewer

Preview your baby's calculated nap and bottle handoff card below, print a quick browser summary, or order the 2-page 30-field Fillable Caregiver PDF Kit ($9) above.

Get the 2-page 30-field Fillable PDF ($9) ↑

Sleep Schedule Lab · Caregiver Handoff Preview

Maya's Daily Sleep & Feeding Plan

5–6 months · 3 naps
Morning Wake07:00
Target Wake Window2–2.5 hours
24h Total Sleep Range12–16 hours

Today's Calculated Nap & Bedtime Windows

    Feeding & Bottles

    180 ml (6 oz) every 3 hours · burp halfway

    Sleep Sack, Sound & Gear

    1.0 TOG arms-free sack · White noise ≤50 dB · Pacifier at put-down

    Caregiver Settling & Safety Notes (AAP Safe Sleep: Flat on Back in Bare Crib)

    Dark room, place flat on back awake. Wait 3 min before rescuing short naps.

    Questions about ordering & tools

    How email order requests, fillable PDFs, and interactive tools work.

    How does purchasing a PDF toolkit or bundle work right now?

    Click 'Request to Purchase' on any toolkit or the Complete $24 Bundle, enter your email address and your baby's age band in the request box, and send the pre-filled request to hello@sleepschedulelab.com. We reply personally with your payment link and deliver your print-ready and fillable PDF files directly to your inbox.

    What is the difference between the individual packs and the $24 Complete Bundle?

    Individual packs cover a single stage or need ($9 for the Fillable Caregiver Handoff Kit, $12 for the Newborn & 0–4m Safe Sleep Pack, or $14 for the 5–36m Nap Transitions & 14-Day Log). The Complete Bundle ($24 instead of $35) includes all four PDF toolkits covering birth to 36 months.

    Can I type directly into the Caregiver & Daycare Sleep Handoff PDF?

    Yes. The Caregiver Handoff Sheet is built with 30 interactive AcroForm fields so you can type your baby's wake windows, put-down ranges, bottle schedule, and notes in Chrome, Safari, Apple Preview, or Adobe Reader—or print it out and fill it in by hand.

    Are the interactive calculators on this page still free to use?

    Yes. The on-page Wake Window Calculator, Nursery Temperature & TOG Finder, and Nap Transition Readiness Checker are free browser tools. The paid PDF toolkits are multi-page, fridge-ready reference packs, 14-day diagnostic logs, and fillable AcroForm handoff documents.