Privacy

What is collected

Nothing that identifies you. The site has no analytics script, no tracking pixel, no advertising network and no social embed. There is no cookie banner because there are no cookies to consent to.

The server keeps ordinary access logs — the page requested, the time, the browser type and the IP address — which every web server keeps and which are used only to keep the site running and to spot abuse. They are retained for thirty days and then deleted.

Fonts and images

Typefaces are served from this domain rather than from Google Fonts, so opening a page does not make a request to a third party. Images are served the same way. There is no CDN that profiles readers.

The one external request a page can make is to a cited source: a link to a journal or to the NHS, which you choose to follow. Those sites have their own policies.

If you email us

Your address and your message stay in the mailbox at hello@sleepschedulelab.com. They are not added to a list, not shared, and not used for anything except replying to you. Ask and the message is deleted.

Your rights

Under the UK GDPR and the EU GDPR you can ask what personal data is held about you, ask for a copy, ask for it to be corrected, or ask for it to be erased. In practice the answer to the first two is "your email, if you sent one". Requests go to the address above and are answered within thirty days.

The site is operated from the United Kingdom by Mara Ellison. This page was last reviewed on 12 October 2026.